Having babies over 6 months of age, Complementary feeding (solids) it was time to introduce. What foods are recommended?
Sources of carbohydrates: white rice, brown rice, potatoes, corn, sweet potato yellow / red, purple sweet potato, pumpkin, breadfruit and arrowroot (arrowroot starch).
Choose fresh. For example, potato or sweet potato whose skin is not wrinkled
When you are in the form of flour, select the net. For example, encased in a plastic bag, it smells fragrant (not stale) and not lumpy.
Source of vitamins, minerals and fiber: avocados, bananas, papaya, melon, red apples, green pears, carrots, spinach erah, green spinach, katuk leaves, pumpkin leaves, bean sprouts, broccoli, cauliflower, vegetable marrow, mushrooms, zucchini and bits.
For fruits, choose fresh and ripe. For example, select the entire banana skin is yellow because it tastes sweet and sour (if necessary to taste first). Fruits should be given in the form of fresh to its nutrient content, such as vitamin C, not less.
For vegetables, choose which is not a lot of fiber, such as spinach leaves only. Fresh vegetables, among others, characterized by brilliant color and if leafy, the leaves do not wither. Vegetables should be cooked within a short time by steaming or boiling in water that is not too much. Previously, all food must be cleaned thoroughly, if necessary, peel the skin.
Sports vegetables according to the needs of infants, not in large quantities. Some vegetables such as beets, broccoli, cabbage, carrots, lettuce and spinach contain nitrates that can cause the baby pain due to damaged red blood cells. To prevent this, the food is served immediately after being processed.
Sources of protein: green beans, soybeans.
Green beans can be pureed green beans, or flour made.
Soy beans made in the form of soy milk pudding, or in the form of tempeh.
It is not difficult to prepare meals of breast milk for your baby according to the recommended!
Sources of carbohydrates: white rice, brown rice, potatoes, corn, sweet potato yellow / red, purple sweet potato, pumpkin, breadfruit and arrowroot (arrowroot starch).
Choose fresh. For example, potato or sweet potato whose skin is not wrinkled
When you are in the form of flour, select the net. For example, encased in a plastic bag, it smells fragrant (not stale) and not lumpy.
Source of vitamins, minerals and fiber: avocados, bananas, papaya, melon, red apples, green pears, carrots, spinach erah, green spinach, katuk leaves, pumpkin leaves, bean sprouts, broccoli, cauliflower, vegetable marrow, mushrooms, zucchini and bits.
For fruits, choose fresh and ripe. For example, select the entire banana skin is yellow because it tastes sweet and sour (if necessary to taste first). Fruits should be given in the form of fresh to its nutrient content, such as vitamin C, not less.
For vegetables, choose which is not a lot of fiber, such as spinach leaves only. Fresh vegetables, among others, characterized by brilliant color and if leafy, the leaves do not wither. Vegetables should be cooked within a short time by steaming or boiling in water that is not too much. Previously, all food must be cleaned thoroughly, if necessary, peel the skin.
Sports vegetables according to the needs of infants, not in large quantities. Some vegetables such as beets, broccoli, cabbage, carrots, lettuce and spinach contain nitrates that can cause the baby pain due to damaged red blood cells. To prevent this, the food is served immediately after being processed.
Sources of protein: green beans, soybeans.
Green beans can be pureed green beans, or flour made.
Soy beans made in the form of soy milk pudding, or in the form of tempeh.
It is not difficult to prepare meals of breast milk for your baby according to the recommended!
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